What is Reflexology?

Reflexology is a centuries-old healing art that works by applying gentle, intentional pressure to specific points on the feet, hands, and ears — points believed to correspond with organs, systems, and energy pathways throughout the body. The goal is simple yet profound: to restore balance, ease tension, and support the body’s natural ability to heal and renew.

A Practice Rooted in History

Evidence of reflexology can be traced back thousands of years, with origins in ancient Egypt, China, and India. Wall carvings from as early as 2500 BCE show practitioners working on hands and feet in ways similar to modern reflexology. The practice made its way into Western medicine in the early 20th century, when Dr. William Fitzgerald introduced “zone therapy,” later refined into what we now know as reflexology. Today, it’s celebrated worldwide as a natural, non-invasive approach to wellness.

Meridians and Energy Pathways

Central to reflexology is the concept of meridians — invisible channels of energy that flow throughout the body. In Traditional Chinese Medicine, meridians connect organs, tissues, and systems, carrying life force (or qi) much like rivers carry water. When energy flows freely, the body functions harmoniously; when it becomes blocked, imbalance or discomfort may arise. By applying pressure to reflex points along the feet, hands, and ears, reflexology helps open and clear these pathways, inviting the body back into alignment and balance.

The Drift Experience

At DRIFT, reflexology is reimagined as a modern ritual of renewal, blending timeless technique with thoughtful indulgence. From warm towels and aromatherapy to cooling globes and a refreshing peppermint finish, every detail is designed to leave you grounded, refreshed, and deeply restored.

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